F.A.S.S.T.

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136 Park Ave
Lyndhurst, NJ 07071
+1 (201) 933-0778
https://www.fasstnj.com

F.A.S.S.T. in Lyndhurst, NJ, specializes in Functional Athletic Strength Speed Training programs, boasting a staff with over 20 years of combined experience in athlete development. Their structured programs focus on improving athletic performance while reducing the risk of injuries, guiding athletes through various training stages from basic movement awareness to advanced conditioning techniques.

The organization emphasizes sport-specific training, using methods such as strength conditioning and plyometric exercises tailored to individual needs based on comprehensive physical evaluations. F.A.S.S.T. also fosters essential qualities in athletes, including leadership, work ethic, and discipline, aiming to cultivate motivated leaders for the future.

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