Extreme Personal Training

Garden State Strength and Fitness (GSSF) is a dedicated training facility located in Springfield, NJ, boasting 3,000 square feet of space specifically designed for personal training, sports conditioning, and small group training suitable for all ages and fitness levels. The center features three separate private training studios, including specialized areas for strength training, cardiovascular workouts, and a dedicated studio for Pilates and yoga.

Led by experienced trainers, GSSF offers a personalized approach to fitness, exemplified by their team members, including the owner Mike Kelly, who brings over 25 years of experience, and Olivia Iacono and Jim Basile, who specialize in personal training and strength coaching respectively. With a commitment to helping clients achieve their fitness goals, GSSF has garnered positive testimonials praising their supportive environment and effective training programs.

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