Curves

Golf Specific Fitness, located in Somers Point, NJ, offers a revolutionary program designed to improve golfers' swing limitations by focusing on flexibility, posture, strength, and muscle coordination. Led by professional golf and fitness instructor Aaron T. Bada, the program caters to both professional and amateur golfers, providing personalized training methods to enhance performance and prevent injuries. With a background in Exercise Science Health Promotion, Aaron T. Bada has developed a comprehensive program that includes strength and resistance training, core training, cardiovascular conditioning, complete stretching programs, and nutritional assessments. The Golf Specific Fitness program aims to maximize the potential of all types of golfers, from beginners to PGA Professionals, by addressing weaknesses in their swing and improving overall fitness levels.Generated from the website

Light Moves Pilates is a premier Pilates studio located in Northfield, NJ, offering high-quality classical and contemporary Pilates training. With a focus on promoting a strong and aligned body, Light Moves Pilates embraces the principles of Joseph Pilates and aims to create a lightness of being through its mind-body exercise. Their unique and low-impact Pilates exercises improve breathing, flexibility, strength, coordination, posture, and body awareness. Light Moves Pilates offers a variety of classes, including introductory sessions for beginners, intermediate classes for those looking to challenge their core, and specialized classes for curvy girls and seniors. With a team of highly trained instructors, Light Moves Pilates provides personalized attention and guidance to help clients achieve their fitness goals. Whether you are a Pilates enthusiast or new to the practice, Light Moves Pilates is dedicated to helping you improve your life through the transformative power of Pilates.Generated from the website