Core Foundations Physical Therapy

Core Foundations Physical Therapy in Stanhope, NJ specializes in assisting both women and men in regaining control over bladder and bowel functions, enhancing core strength for daily activities and exercise, managing chronic pain, and offering comprehensive care for pre- and postpartum clients.

Each session at Core Foundations Physical Therapy is conducted one-on-one with a dedicated provider, focusing on improving movement and function to help individuals reach their goals for a healthier, pain-free lifestyle. The practice offers services such as Athletic Performance/Rehabilitation, Prenatal Care, and Post-Partum Recovery to cater to a range of needs.

The pelvic floor, considered the core's foundation, plays a crucial role in overall well-being. Whether you're an athlete or someone committed to fitness, learning to engage and relax the pelvic floor muscles properly can boost athletic performance and aid in injury recovery. For those during pregnancy or postpartum, specialized care is provided to address discomfort, support through changes, and aid in recovery for a smoother experience.

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