Chen School

Chen School in Newark, NJ offers Chen Family Old Frame Taijiquan, the ancestor of all Taiji styles, which is a martial art that provides health benefits to people of any physical condition through its basic exercises, while advanced levels of training are mentally and physically demanding. The system encompasses a wide variety of training methods, including solo and partner exercises, slow and fast movements, and the use of various weapons, all aimed at transforming oneself day by day.

The empty-hand forms of Chen Family Taijiquan taught at Chen School contain the core principles of the martial art, such as silk reeling, redirection, neutralization, and waist movement, while weapons training focuses on developing explosive force, sensitivity, and agility. With a commitment to constant practice, Chen School offers a comprehensive approach to studying the martial way, emphasizing the practical aspects of Taijiquan over new-age meditation.

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