BRITISH SWIM SCHOOL

Trilogy Lacrosse, headquartered in Jersey City, NJ, is recognized as one of the top lacrosse programs in the United States. With a reputation for excellence, Trilogy Lacrosse offers premier training and development opportunities for lacrosse players of all levels. Generated from their website's infomation

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you'll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.