Tasha P.
10/5/2021
Ken Smith is a great, talented, knowledgeable and professional trainer. Put your mind into it and Ken will do the rest. You will have no regrets.
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We base our methods up on 4 basic principles.. 1 Proper nutrition 2 Proper cardio 3 Proper resistance training 4 Proper recovery
Ken Smith is a great, talented, knowledgeable and professional trainer. Put your mind into it and Ken will do the rest. You will have no regrets.
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