Arforse

SpecialtiesAs a licensed Massage Therapist for 24 years and a Certified Personal Trainer, Jon Lieberman has developed a successful protocol for correcting physical problems that may occur through negative lifestyle conditions, improper body alignment, and repetitive use injuries due to improper exercise. Prolonged sitting, driving and overall poor posture has thrown our bodies out of balance. Utilizing Massage / Mobility work / Strengthening / Stretching, Jon's Total Body Approach will help you start your journey back to better health. Time spent with each client is focused on how to counter the issues that have developed over time. Total Body Approach's goal is to correct what is weak, lengthen what is short, and create a customized plan for each client in order to achieve their goals and desired changes. The key to successful change is to introduce and implement small changes one step at a time, so the body and mind can adjust for lasting success. *Post rehab strengthening *Massage Therapy

Jungle Fitness Person Training George is a fitness center in Freehold, NJ that offers personalized training services to individuals looking to improve their health and wellness. With a focus on individualized programs and guidance, clients can work towards their fitness goals in a supportive and motivating environment. The facility provides a range of fitness equipment and resources to help clients achieve their desired results, whether it be weight loss, muscle gain, or overall fitness improvement. Jungle Fitness Person Training George aims to empower individuals to take control of their health and well-being through personalized training programs tailored to their specific needs. Generated from their business information