4 Elements Personal Training

History

I created 4 Elements to reach people (especially women) and help them with their fitness goals. For me it is not always about just losing weight. Many people want to focus on living a healthy life while still living. So if you want to shed unwanted pounds or get better mobility 4 Elements is dedicated to your success.

Specialties

4 Elements specializes in getting you the results you want! We specialize in Kettlebell training, one of the most effect way to burn fat and get into great shape. 4 Elements offers programs to help you achieve your goals. Fusion Boot Camp is a combination of Kettlebell, body weight,light dumbbell. TRX, and battling ropes that is fun and effect. Kettle Kamp is another class offered that uses the kettlebell to help you burn fat, gain lean muscle, strength,and mobility. Space is limited to ensure safety, proper form, and to give everyone personal attention they deserve. All fitness levels and ages are welcome.