Pointe Pilates

Gateway Taiji, Qigong & Yoga in Portsmouth, NH offers a diverse range of classes including Taiji, Qigong, Yoga, and Meditation, all aimed at enhancing energy, balance, and mindfulness. With experienced instructors guiding students to be fully present and in touch with their physical selves, Gateway provides a welcoming space for individuals to connect with their breath and bodies. From Taiji and Qigong to Yoga and Mindfulness workshops, Gateway Taiji, Qigong & Yoga provides opportunities for individuals to explore various practices that promote well-being and self-awareness. Whether in-person or online, students can engage in classes that cater to different levels and interests, fostering a sense of community and personal growth.Generated from the website

Seacoast Kettlebell, located in Portsmouth, NH, specializes in fitness programs tailored for individuals over 40, focusing on personalized training and a supportive community environment. Their approach emphasizes simple, nonrestrictive eating with a meal plan that encourages flexibility and enjoyment without complicated restrictions. Recognized as one of the top 50 gyms in America by Men's Fitness Magazine, Seacoast Kettlebell offers small group personal training designed to help members achieve their fitness goals quickly and effectively. Clients can also join a dedicated Facebook group to access free workouts, nutrition coaching, and connect with a vibrant fitness community. Generated from the website