Golds Gym

Seacoast Kettlebell, located in Portsmouth, NH, specializes in fitness programs tailored for individuals over 40, focusing on personalized training and a supportive community environment. Their approach emphasizes simple, nonrestrictive eating with a meal plan that encourages flexibility and enjoyment without complicated restrictions. Recognized as one of the top 50 gyms in America by Men's Fitness Magazine, Seacoast Kettlebell offers small group personal training designed to help members achieve their fitness goals quickly and effectively. Clients can also join a dedicated Facebook group to access free workouts, nutrition coaching, and connect with a vibrant fitness community. Generated from the website

The Center for Bodies in Balance is an integrated Physical Therapy, Pilates, and Wellness clinic that has been serving the Seacoast area of New Hampshire, Northern Massachusetts, and Southern Maine since 2001. With a mission to improve patients' functioning and performance on all levels, their experienced staff offers a range of capabilities in coaching and treatment of the musculoskeletal system. By evaluating the full self and addressing faulty posture and movement strategies, the Center for Bodies in Balance aims to help patients heal from injury and maintain a healthy and strong body. With personalized one-on-one sessions, their goal is to empower individuals to live confidently and comfortably, ensuring they become the best physical version of themselves.Generated from the website