Flex Appeal Fitness Training Center

HistoryI am Melanie McDowell, a 57 year old woman who knows that many women prefer to workout with other women in small groups. My certified personal trainers work with each woman to help her reach her individual fitness goals. Group training means that our services are affordable and our by-appointment-only workouts ensure that woman will be accountable for coming in a certain number of times per week instead of coming when they feel like it. For my clients, this accountability for their workouts is the key for them to stay consistent and is what differentiates us from other facilities that don't track each client's progress. We are truly a community in which trainers and clients alike care for each other.SpecialtiesSee What Small Group Training Can Do For You Our certified personal trainers provide weight and cardio training for small groups of women in a safe and supportive environment. We give our clients the tools to succeed in reaching their fitness goals, including nutrition and lifestyle coaching. Regardless of your age or fitness background, we will work closely with you to ensure you get the best workout regardless of any physical limitations you may have. At Fit Figures, you can expect to: * lose weight * tone muscle and build strength * increase endurance and flexibility * learn about proper nutrition to achieve your goals * have fun getting fit in a positive, upbeat environment