Evolve Mindful Movement

History

EVOLVE is a mindful movement studio focused on fitness and wellness for your whole life. Our experienced team is made up of specialists and enthusiasts offering world-class barre, yoga and cardio to keep your lifelong journey of fitness and wellness inspired. The studio founder was inspired to create EVOLVE by a lifetime of training in classical ballet, 12 years practicing barre, and learning that even through life's most grueling physical and emotional trials and tribulations - we always have the opportunity to evolve. A variety of classes at our studio, keeps things fresh and fun. Whether you're seeking cross-training to elevate your game in competitive sports, or a challenging movement practice that doesn't push you to burn-out or age-out, if you're recovering from injury, or just want to raise the barre for your own health and wellness - this is for you. All ages, experience and fitness levels welcome.

Specialties

EVOLVE is a world-class mindful movement studio in Portsmouth, NH. Our focus is on flexibility, strength & wellbeing in body & mind through small group and private sessions. We offer a unique approach - designed to support inner & physical strength & resilience through a practice that brings awareness and refines your ability to be fully present where and when it matters most. The integration of mindfulness + movement, flexibly + strength, empowers us to roll through adversity and weather storms. Our founder was inspired to create EVOLVE by a lifetime of classical ballet training, certification from London-based Esther Fairfax, daughter of the renowned Lotte Berk, and 14 years teaching and witnessing that through life's trials and tribulations - we always have an opportunity to evolve. If you want a challenging movement practice that leaves you replenished and invigorated, grounded and centered - or if you're recovering from injury, or just want to raise the barre for your wellness - this is for you. All ages, experience and fitness levels welcome.