Transcendental Meditation
The Transcendental Meditation (TM) technique, taught by certified teachers across over 170 centers in the U.S., offers an effortless approach to meditation, requiring just 20 minutes twice a day. Revived by Maharishi Mahesh Yogi from an ancient tradition, TM promotes profound mental and physical relaxation, resulting in a range of documented benefits including reduced stress and improved cognitive function.
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