DeepRoots CrossFit

Gratitude Yoga & Wellness in Rochester, NH, offered a range of yoga classes and events aimed at fostering a sense of gratitude and well-being. The studio created a welcoming space for individuals to explore different traditions and styles of yoga, promoting holistic health and mindfulness. Laurie, the founder and lead instructor, brought years of experience and passion to her teaching, with a focus on Iyengar yoga, Restorative Yoga Therapy, and Kundalini Yoga. She shared her journey of discovering yoga and the transformative impact it had on her life, inspiring others to embark on their own wellness journeys. Despite facing challenges, the community at Gratitude Yoga & Wellness continued to support each other through online classes and initiatives to give back to the community. The studio encouraged individuals to embrace the practice of yoga as a way to find inner peace and contribute positively to the world around them. Generated from the website content

The Rochester Shotokan Karate Dojo, established in 1977, offers traditional Shotokan Karate training for all ages, with a commitment to enhancing the physical and mental well-being of its students. Currently operating from the Farmington Recreation Center Gym, the dojo provides a range of programs, including classes for Tiny Tigers, Young Warriors, Teens, and Adults, as well as specialized self-defense training for women and personal protection. With a focus on building confidence and motivation, the dojo's structured programs aim to challenge students while fostering a supportive community. Their trained instructors deliver skill-enhancing coaching in a welcoming environment, promoting fitness, self-discipline, and personal growth. Generated from the website

Have you always wanted to learn self-defense techniques? Do you want your child to grow up with a sense of discipline? Put the electronics down and join a martial arts gym today. At New England Wellness And Martial Arts (NEWMA), we train students of all ages in a variety of disciplines.