At Think Up!

At Think Up! in Lebanon, NH, offers individual lessons and group classes centered around the principles of the Alexander Technique, focusing on the conscious management of movement and perception. This approach encourages participants to recognize and harmonize their movements with the forces of gravity, fostering a deep psycho-physical engagement that evolves over time.

The center emphasizes the importance of understanding one's body and movement, promoting an intuitive skill set that benefits individuals throughout their lives. With a commitment to enhancing self-awareness, At Think Up! provides an inviting environment for those seeking to explore the intricacies of mindful motion.

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