At Om Yoga

At Om Yoga Studio, located in Concord, NH, offers a unique slow flow yoga experience that combines meditation and graceful movement. Led by experienced guides, Asa and Liesl, the classes focus on cultivating strength, balance, flexibility, and compassion through intentional sequences of yoga poses. With an emphasis on introspection and authentic embodiment, practitioners are encouraged to explore their own personal experience and find the safest and most effective postures for their bodies.

Asa, who has a deep background in yoga philosophy and various yoga lineages, brings a wealth of knowledge and experience to his classes. Liesl, a practicing physical therapist, blends her profession with her passion for yoga, creating a therapeutic atmosphere that allows practitioners to find muscular balance and alignment. Both guides offer classes suitable for all levels, providing a welcoming and accessible yoga experience for everyone.

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