Allie Helfrich, Counselor

Nowak works for LifeStance in Portsmouth, and is accepting new patients. Expertise: ADHD, Alcohol and Drug Use Issues, Anxiety, Bipolar Disorder, Depression, Eating Disorders, Gender Identity, Grief, Later Life Transitions, Medical Conditions/Health Psychology, Men's Issues, Midlife Transitions, Obsessive Compulsive Disorder (OCD), Postpartum Depression/Anxiety, Psychosis/Schizophrenia, PTSD/Trauma, Sleep Disorders/Insomnia. Ages: 18-21, 22-26, 27-40, 41-64, 65+. Take the first step, call or book today.

LifeStance in Exeter, NH provides counseling and therapy online or in person. Also, psychiatry and medication management are available by video. The choice is yours. We offer individual therapy, couples therapy, family therapy and marriage counseling. We accept most insurances and serve all ages. Our licensed therapists, counselors, psychologists, psychiatrists, and psychiatric nurse practitioners are experts in helping you with depression, anxiety, stress, and ADHD; heal from trauma, PTSD or grief; improve self-esteem; and cope with other mental health conditions such as bipolar, schizophrenia, OCD, eating disorders as well as addiction & substance abuse. Call or book online today!

Cathy works for LifeStance in Dover, and is accepting new patients. Expertise: ADHD, Anxiety, Childhood Behavior Issues, Depression, Obsessive Compulsive Disorder (OCD), School Avoidance. Ages: 15-17, 18-21, 22-26, 27-40, 41-64. Take the first step, call or book today.