Transcendental Meditation Technique
Transcendental Meditation (TM) offers a unique and effortless meditation technique, allowing individuals to practice for 20 minutes twice daily while comfortably seated with eyes closed. Rooted in a tradition revived by Maharishi Mahesh Yogi, TM is taught by certified instructors who provide personalized, one-on-one guidance to ensure an intuitive learning experience.
Backed by extensive scientific research, the TM technique promotes numerous benefits, including improved brain function, reduced stress, and enhanced creativity. Operating as a non-profit organization, TM is committed to making the technique accessible to all, with income-based course fees and scholarships for those in need.
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