Strength By Stretch

One morning, I had slept the wrong way and felt one of the worst neck pains I've ever experienced. Stupidly, I tried to stretch out the muscles in my neck way too fast, which left me unable to...

Ciara has been helpful in so many ways From helping me along the way with my fitness journey, to stretching out my pain. Within seconds, she was easily able to locate and resolve the pain in my...

I had great improvement in mobility. I often go to the gym for heavy weight lifting which gave me pain in my rotator cuff. After improving my mobility through Ciara's work the severity of the pain...

Ciarra is a wonderful person and an expert at her job. After 7-8 sessions I definitely have achieved greater range of motion (in my aging, very tight, body). She "listens" to your body and finds...

Expert service!!! I was suffering with nerve pain down my leg and have received amazing treatment and care from Ciara. I'm the owner of a gym and trainer by trade. I understand how valuable...