Sphere One

HistoryF45 is a revolutionary training system changing lives around the globe. Our decades-tested circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. With 500+ digitally presented programs, you will never see the same program twice, freeing our professional coaches to focus on safety, technique, and personal pace. This allows us to adapt to all levels of fitness while providing an optimum exercise experience for all. Contact us today to learn more!SpecialtiesFunctional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the

Progressive F.O.R.C.E. Concepts (PFC) is a leading training organization based in Las Vegas, dedicated to enhancing safety and security since 1997. They offer a wide range of instructional programs tailored for civilians, military personnel, law enforcement, and security professionals, emphasizing armed and unarmed self-defense, tactical training, and customized courses. With a mission to save lives, PFC has established itself as a premier educational arm within the security training industry, consistently achieving remarkable results in student development. Their diverse clientele includes military units, police officers, SWAT teams, and corporate teams, all benefiting from their extensive expertise in firearms and defensive tactics training. Generated from the website

Pilates by Dolly, founded by Dolly Kelepecz, offers a comprehensive array of certification courses in the DK Body Balancing Method of Pilates, focusing on health, strength, and balance. Located in Las Vegas, NV, the academy provides specialized training for instructors and enthusiasts alike, covering various disciplines including mat, equipment, ballet, and golf Pilates. In addition to instructor certifications, Pilates by Dolly hosts workshops and events, catering to dancers and fitness professionals. The academy emphasizes injury prevention and effective conditioning techniques, making it a sought-after destination for those looking to deepen their understanding and practice of Pilates. Generated from the website