Debbie P.
6/12/2020
I am a 60 year old woman who had never done yoga before. I know Skylar a little bit so I decided to give her private classes a try so as not to feel silly in a regular class. I have to say that...
Skylar Tatu
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85 Washington St
Reno, NV 89503
History
Skylar has been practicing yoga since 2008, and decided to share this love for the practice with the world in 2019 when she took her 200 hour Yoga Teacher Training. She also received her NASM Nutrition Coaching Certification in 2019. She is now offering group yoga classes online, in-person as well as private yoga sessions and wellness coaching online and in-person.
Specialties
At Raja Yoga Therapy we are extensively trained in the specific application of yogic tools--postures/exercises, breathwork, meditation techniques, and more--to address an individual's physical, mental, and emotional needs. The yogic model of health is unique because it addresses every aspect of life rather than considering each body part or system separately. Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize well-being. A general public yoga class can certainly ease everyday aches, pains, and mood complaints. But a yoga therapy session, whether one-to-one or in a small group, goes much further because it is tailored to the individual.
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