Sage Pilates and Wellness

I have been doing pilates at Sage for six months and can enthusiastically give this business two thumbs up. Having suffered with some lower back issues for several years, pilates was recommended...

I feel so lucky to have found Shelley! Her guidance throughout exercises on the equipment and attention to detail have me feeling so much better after just three sessions. I've already signed up...

I love my pilates with Shelley. She is the best!!! Totally watches your form which is super important to prevent injury. I have been a client for over a year as she offers affordable classes. I...

I've wanted to try Pilates for years so I decided to sign up for a few private sessions with Shelley and I'm so glad I did! Shelley is amazing! She is so knowledgeable, not just about Pilates,...

Shelly is amazing!! She makes everyone feel welcome and you can tell she truly cares about making sure everyone is doing each exercise properly for their individual bodies so that nobody gets hurt...