Paru Fitness

Specialties

Military Background with expertise in several areas of performance. -1-up Program- -At-Home Training- -Bodyweight- -Boot Camp- -Circuit Training- -Core Balance Training- -Corrective Exercises- -Couch to 5k- -Endurance Training- -Female Bikini Body- -Female Booty Builder (Glutes)- -Female Weight Loss- -Female Muscle Gains- -Group Fitness Instructor- -Home Workouts- -Hypertrophy Push / Pull- -Kettlebell Workouts- -Male Beach Physique- -Male Weight Loss- -Male Muscle Gains- -Metabolic Conditioning- -Metcon- -Sandbags Workout- -Outdoor Fitness- -Resistance Bands Training- -Sports Training- -Strength Training- -Time Under Tension- -TRX (Suspension Training)- -Ultimate Conditioning- -Ultimate Warrior Bootcamp- -Youth Fitness- -Senior Fitness- -HIT, HIIT, and HIIRT-