Orangetheory Fitness Spanish Springs

Orangetheory Fitness Spanish Springs in Sparks, NV offers group fitness classes centered around heart-rate-based interval training. Their workouts are a dynamic blend of strength and cardio training aimed at boosting metabolism, burning calories, and building lean muscle. With guidance from coaches and real-time data tracking through OTconnect TM, participants can personalize their fitness experience regardless of their fitness level.

Unlike traditional high-intensity training, Orangetheory's variable-intensity intervals cater to a wide range of fitness levels. The personalized approach, led by triple-certified coaches, enables individuals to understand their limits and optimize their workout for maximum results. The studio provides a supportive environment where members can track progress, push boundaries, and celebrate achievements in a science-backed fitness program.

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