I have been working with Francesca twice a week for about 6 months now, and it has been life changing! I am an overweight 62 year old with creaky joints, and I wasn't sure how hard this would be,...
Movement Connect
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Movement Connect in Reno, NV, specializes in trauma-informed personal training for individuals grappling with chronic pain and illness. Founder Francesca leverages her personal experiences to empower clients, helping them regain strength and confidence while adapting exercise to their unique needs.
Through tailored workouts that prioritize safety and accountability, Movement Connect fosters a supportive environment where clients can improve their quality of life without exacerbating their conditions. The program emphasizes a balanced approach, combining self-discipline with self-compassion to facilitate lasting change.
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Reviews
I stumbled upon Francesca's page during a time when I was dealing with a lot of pain relating to weight training. I took the plunge and figured I'd finally seek out some help. I thought I knew...
I am really impressed by Movement Connect's work ethic, dedication, and expertise. I felt understood and heard when I expressed my goals to Movement Connect during our consultation, and felt...
Working with Francesca has been an absolute pleasure. I highly recommend her as a trainer but especially for those with chronic illness or pain. She is extremely compassionate and will help you...
When I began working with Francesca, I had chronic knee pain and stiffness in my T spine. The knee pain was a result of over a decade of skateboarding, mountain biking, riding motorcycles, and...






