Lakeside Personal Training

Advanced Pain Relief - Fat Loss - Wellness - Laser Therapy - Red Light Therapy - Physical Therapy - Pinecone Physio - Reno NV

HistoryI started training at 24 Hour Fitness in Huntington Beach as a trainer for the gym I then decided to move to South Lake Tahoe and start working for myself. I started up JJs Foundational Fitness to help people out here in the mountains. I love helping people and being of service which is why I started the business to begin with.SpecialtiesMy name is JJ McLaughlin and I guide people towards the change they have always wanted to see in themselves. By modifying my training to personally fit each of my clients, I am able to offer comprehensive lifestyle plans based on personal goals and needs. I incorporate in-depth health and exercise evaluations, functional weight loss training and aerobics, strength training, nutrition coaching, fitness level testing as a metric to gauge progress, specialized sport specific training and more to produce dramatic results for each of my individual clients. I understand that a personable and balanced approach (as opposed to an aggressive, single focus method) always produces better short-term and long-term results, my work is visibly noticeable with the clientele that I work with. In addition, I am thumbtack certified and you can find my information through that website. I have various 5 star reviews and my programs have been very well received by those that I have trained with.