Just Going Viral

Start your mornings energized with our signature class, Ashtanga with a Twist, which combines movement, balance, and strength in a hot and humid environment. Using state-of-the-art Proformers, this class offers a total-body workout that is both challenging and invigorating. For those looking to take their fitness journey to the next level, we recommend our most popular class, Extreme, available 3 to 4 times a week with optional one-on-one Essential Extreme sessions for beginners. This class is taught in a heated room at 90 degrees with 40-50% humidity, aiming to increase lung capacity, detoxify the body, and improve overall focus. For a different pace, consider Elevate + Yoga Flow and Power + Fun Flow. Both classes are designed for all levels, held in a heated room, and focus on strengthening flexibility, balance, endurance, and mental stamina. Each of our instructors brings their own unique teaching paradigm to challenge you in new ways.

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