Ren Institute of Massage Therapy

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

South Central Taekwondo, located in Hastings, NE, is dedicated to transforming lives through the martial art of Taekwondo. They offer comprehensive fitness programs for children, teens, and adults, promoting enhanced physical health, mental discipline, and overall well-being. By focusing on improving flexibility, endurance, and muscle tone, as well as fostering self-respect and confidence, South Central Taekwondo empowers individuals to achieve their goals. Their classes aim to help participants manage stress and cultivate a positive spirit, ensuring a holistic approach to fitness and personal development. Generated from the website