One Pilates

One Pilates, located in Omaha, NE, offers a variety of online and in-person Pilates classes for individuals of all levels and abilities. With a focus on the APPI Pilates method, their classes aim to strengthen, lengthen, and lean the body while promoting core principles of Pilates. Led by Chris Weale, a former professional football player turned Pilates instructor, One Pilates provides personalized one-on-one sessions and group classes to help clients improve their strength, mobility, flexibility, and overall physical well-being.

Utilizing the latest scientific research, One Pilates incorporates modified Pilates exercises that are tailored to meet individual needs, whether it be recovering from an injury, managing lower back pain, or enhancing Pilates practice. With a passion for Pilates and a wealth of experience, Chris Weale aims to share his knowledge and enthusiasm for Pilates to help clients achieve balanced muscle strength, improved posture alignment, increased body awareness, and stress management.

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