Northeast YMCA

9Round is the best kickboxing fitness studio in Lincoln that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between. Get your free intro workout today!

Farrell's Extreme Bodyshaping in Lincoln, NE, offers a transformative 10-week fitness program that combines kickboxing, strength training, and nutritional coaching tailored to all fitness levels. Their unique approach focuses on accountability and individualized support, empowering members to achieve their fitness goals and enhance their overall well-being. With a commitment to fostering a supportive community, Farrell's members not only witness physical changes but also report increased energy and mental clarity. Their structured program is designed to keep participants motivated, ensuring a fun and engaging workout experience that delivers real-life results. Generated from the website