2nd Wind Exercise Equipment In

Kosama is a fitness program in Omaha, NE that offers a wide range of classes including kettlebells, kickboxing, cardio, TRX, circuit training, core workouts, and recovery sessions. With over 10 years of experience, Kosama is known for utilizing the MyZone heart monitor system, providing accurate feedback on effort, calories burned, and results. Their classes are designed to challenge and improve strength, speed, and overall fitness levels, all while fostering a supportive community. Offering a comprehensive and personal-trainer inspired exercise format, Kosama's classes are conducted in a fun and energetic group setting. With a focus on serving their members, Kosama provides unlimited class options and flexible scheduling, allowing individuals to attend sessions that fit their daily schedule. Whether you're looking to build lean muscle, burn body fat, improve cardiovascular strength, or enhance core stability, Kosama offers a variety of classes to cater to different fitness goals and preferences.Generated from the website

Look and Feel Your Best Affordably.

BLUSH Boot Camp opened in October of 2018. Founded with a goal of empowering women through fitness, our gym offers women from all walks of life, results-driven workouts, free nutritional support, free babysitting, free mindset coaching and a sense of sisterhood.Ultimately, our goal is to make women stronger mentally and physically. We strive to foster a sense of community and create a space where members can enjoy themselves while working towards their goals. The way we see it, your fitness journey is about so much more than quickly squeezing in a daily workout.