Tiny's Gym

Atlas Fitness, located in Helena, MT, offers a unique fitness experience with their kickboxing workouts. With a focus on building mental, physical, and emotional strength, their customized workout videos allow you to torch calories, reduce stress, and practice self-defense moves right in the comfort of your own home. Led by Elite Certified Personal Trainer Stacy Purdom, who has over 7 years of experience in fitness kickboxing, Atlas Fitness provides a full-body cardio and strength training workout that tones the whole body, improves balance, and increases flexibility. With the ability to burn over 300 calories in just a 30-minute workout, their kickboxing exercises are designed to make you feel strong, powerful, and ready to take on any challenge.Generated from the website

Pilates Plus, formerly known as PilatesPlus, is a fitness studio located in Helena, MT, that offers personalized instruction and mindful workouts to help individuals achieve their fit form. Specializing in classical Pilates for mat, private lessons, and small group equipment classes, as well as personal fitness workouts, massage therapy, Foundation Training, and Nordic walking, Pilates Plus aims to develop proper core strength, spine stability, and muscular strength and flexibility in a positive and uplifting environment. With a team of experienced instructors, Pilates Plus provides structured workouts that not only make you sweat but also strengthen and stretch your body. Clients have praised the studio for its effective workouts and the personalized attention given by the owner, Melinda, who ensures that participants understand the purpose behind each exercise. Conveniently located on Highway 12 in the center of Helena, Pilates Plus offers new student packages to help individuals kickstart their fitness journey.Generated from the website