Sylke Laine | ANFT Certified Forest Therapy Guide

Forest Bathing: Mindfulness and Creativity in the Forest I am Sylke, a Forest Therapy Guide (certified by ANFT) and Wayfinder Life Coach (certified by the Martha Beck Insitute). My experiences are inspired by the Japanese practice of Shinrin-Yoku (Forest Bathing). The benefits to physical, mental, and emotional health are scientifically proven. My guidance will allow you to give your thinking mind a break, come back to your senses, spark your imagination, and connect with nature in a whole new way.