Missouri River Pilates

Core Connection Studio provides personalized Pilates instruction in a welcoming, relaxed environment. Private and small-group sessions focus on developing core strength, stability, and flexibility and are tailored to meet the needs and abilities of all participants.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.