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Pilates Plus, formerly known as PilatesPlus, is a fitness studio located in Helena, MT, that offers personalized instruction and mindful workouts to help individuals achieve their fit form. Specializing in classical Pilates for mat, private lessons, and small group equipment classes, as well as personal fitness workouts, massage therapy, Foundation Training, and Nordic walking, Pilates Plus aims to develop proper core strength, spine stability, and muscular strength and flexibility in a positive and uplifting environment. With a team of experienced instructors, Pilates Plus provides structured workouts that not only make you sweat but also strengthen and stretch your body. Clients have praised the studio for its effective workouts and the personalized attention given by the owner, Melinda, who ensures that participants understand the purpose behind each exercise. Conveniently located on Highway 12 in the center of Helena, Pilates Plus offers new student packages to help individuals kickstart their fitness journey.Generated from the website

Carol Wilcock Biofeedback in Helena, MT, is dedicated to enhancing individual wellness through innovative therapies and a compassionate approach. Their well-trained staff employs cutting-edge technologies, including Advanced Biofeedback, EESystem, and EECP Therapy, focusing on both physical and emotional health. Offering a range of services such as InLight Cold Laser Therapy and Aqua-Chi Foot Baths, the center aims to promote recovery and rejuvenation in a relaxed environment. With a commitment to revolutionizing healthcare, they strive to provide safe and effective solutions for optimal well-being. Generated from the website