bdy studio

Northern Lights Yoga in Helena, MT, has been a cornerstone of the Northern Rockies community for over twenty-six years, offering a diverse range of weekly classes and workshops led by experienced instructors with over eighty years of combined Iyengar Yoga teaching experience. The studio emphasizes high-quality teaching, focusing on the principles of Iyengar Yoga to help students from all walks of life achieve physical poise, mental peace, and emotional equanimity. Founded on the teachings of Yogacharya B.K.S. Iyengar, the studio promotes the practice of Asanas and Pranayama, integrating the eight limbs of yoga to foster a deeper connection between body, mind, and soul. With a commitment to accessibility and inclusivity, Northern Lights Yoga utilizes props and precision in alignment to cater to practitioners of all ages and abilities. Generated from the website

Core Connection Studio provides personalized Pilates instruction in a welcoming, relaxed environment. Private and small-group sessions focus on developing core strength, stability, and flexibility and are tailored to meet the needs and abilities of all participants.