121 Psychotherapy PLLC

121 Psychotherapy, located in Missoula, Montana, is a practice led by Dr. Alison Cobb, a licensed clinical psychologist specializing in OCD, PTSD, anxiety disorders, personality disorders, and disorders of overcontrol. Dr. Cobb offers evidence-based psychotherapy, including full-fidelity DBT and RO DBT, to help clients overcome emotional dysregulation, impulse-control issues, anger difficulties, and relationship problems, guiding them towards making decisions based on long-term goals and values for a more fulfilling life.

With a focus on changing clients' relationship to their emotions, 121 Psychotherapy aims to help individuals break free from impulsive and addictive behaviors, develop flexible problem-solving skills, and achieve their goals in relationships. Dr. Cobb's practice also benefits from the presence of Adele, a Cavalier King Charles Spaniel and graduate of the Vermont School of Canine Psychology, who provides wise and gentle support as a careful listener during sessions.

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