Wildman Judith

CrossFit is by design broad, general and inclusive. Its specialty is in not specializing, and its workouts elicit a broad range of adaptations that include increased strength, increased muscle mass, a higher metabolism, less bodyfat, and much greater cardiovascular endurance. CrossFit has been called "The Sport of Fitness" because it re-introduces personal athletic achievement and performance to training. The mindset at the start of each workout is to be stronger, move faster, more efficiently, with better form than ever. This is the element missing from the average person’s workout, and the reason why 4 out of 5 gym memberships go unused. As human beings we need challenge. We crave new experiences. We need to feel like we’re constantly improving. CrossFit gives us all of that, plus… The community is unparalleled. You’ll know everyone on a first-name basis. You’ll cheer them on. They’ll cheer you on. High fives and big smiles all around. And it’s the friendships that will keep you coming back. It’s the friendships that will pull you out of bed on a cold winter’s morning. It’s the friendships that will turn fitness from a grind into a passion.

Moxie in Columbia, MO is a premier fitness gym that offers a unique and dynamic fitness experience. With a focus on community and self-betterment, Moxie provides a variety of fitness programs, including CrossFit, personal training, nutrition guidance, and specialized classes for different age groups. Their expert coaches and customized workout programming ensure that individuals of all fitness levels can reach their peak potential and achieve their goals. At Moxie, members can expect a supportive and motivating environment where they can challenge themselves, enhance their strength and conditioning, and improve their overall health. With a commitment to helping individuals build new habits around fitness, nutrition, and recovery, Moxie is dedicated to guiding their members on their fitness journey and helping them lead a healthier and more active lifestyle.Generated from the website

We offer a variety of classes including Les Mills programs, Zumba, Yoga, and Barre. In addition, our Functional Fitness class will appeal to those who are just starting out in fitness, prefer a lower intensity, or need a "bridge" to a higher level.