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BTMA Studios is a St. Louis-based fitness studio that offers innovative exercise and movement experiences aimed at improving the strength, mobility, and overall well-being of the body. Their classes, including ELDOA, Myofascial Stretching, and Segmental Reinforcement, are designed to reduce back pain and inflammation naturally, while also increasing flexibility and mobility. With a focus on empowering individuals to take control of their own well-being, BTMA Studios provides a transformative fitness experience that leaves participants feeling alive and connected to their bodies. Through their ground-breaking classes, such as BTMAfix, BTMAflex, and BTMAfit, created by Liam Springer, BTMA Studios challenges both the body and mind in a gentle yet intense manner. By combining ELDOA postures with segmental reinforcement training, participants can strengthen their bodies, reduce joint and muscle pain, and pursue other activities they love. With a belief in the unlimited potential of the human body, BTMA Studios aims to help individuals tap into their natural ability to heal and rejuvenate, creating a stronger and more vibrant self.Generated from the website

Jazzy Body and Fitness is a premier fitness center in Saint Louis, MO, offering a range of strength training and Kangoo Bounce classes led by experienced personal trainer Coach Kysha. With a passion for helping others on their fitness journey, Coach Kysha provides challenging and fun workouts, including Hip-Hop Spin classes and Virtual Bootcamp, to help clients gain self-confidence, lose inches, and relieve stress and anxiety. With a focus on making lifestyle changes enjoyable, Jazzy Body and Fitness aims to show clients that being physically active and eating right can be both challenging and fun. Led by Coach Kysha, an AFAA Group Fitness Instructor and Madd Dog Spin Instructor, this fitness center is dedicated to helping individuals achieve their health and wellness goals through personalized training and dynamic classes.Generated from the website