Shapers

HistoryHerbalife Independent Member & Wellness Coach for the past 2 years.SpecialtiesHealth and Wellness Coaching We'll help you maintain focus on increasing all aspects of wellness including emotional, physical, and spiritual health and wellness. Often people turn to a health and wellness coach when they want to lose weight, increase their exercise, or eat in a healthier way. A wellness coach may also help you improve your management of a specific illness such as diabetes. Your coach will guide you through the process of coming to terms with reasons why you've had difficulty embracing health and wellness; help you overcome the obstacles to health and wellness; and productively encourage you to form new behaviors and habits that move you to improved health and wellness. Fitness Coaching Striving to reach that level of optimum physical health and performance? A fitness coach can help you assess your needs, develop and plan and stick to it. Whether you are looking to regain a certain level of fitness, achieve better performance or just get in better shape.