Progressive Training & Nutrition Center

Personal Training With Lo is a fitness center in Ballwin, MO that offers personalized training sessions for individuals looking to improve their physical health and well-being. The experienced trainers at Personal Training With Lo work closely with clients to create customized workout plans tailored to their specific goals and fitness levels. Generated from their business information

The Iron Hive in Ballwin, MO, offers a welcoming and intimate fitness environment that prioritizes community and personal connections. Spanning an impressive 8,000 square feet, the newly renovated facility features a diverse array of state-of-the-art equipment, including cardio machines, free weights, and a dedicated functional training area for high-intensity workouts and intimate group classes. Generated from the website

SpecialtiesPersonal Training n your Home, Office or my Ballwin MO Gym using very effective, efficient and safe fitness training modalities including Power Plate Whole Body Vibration Training. It is used by Cher, Clint Eastwood, Phil Mickelson. the St. Louis Cardinals and the US Navy; as well as the Mayo Clinic and Physical Therapy Clinics, Whole Body Vibration Training safely enhances your workout to increase Strength, Balance, Bone Density, and Circulation as well as improve Brain Function, Neuromuscular firing and Insulin Sensitivity.