Pony Express Gymnastic Challenge

Midwest Method Strength Performance, located in Saint Joseph, MO, is a community-focused gym that offers a variety of fitness programs suitable for all fitness levels. With experienced coaches leading group classes, Olympic weightlifting, HIIT and strength training sessions, as well as personalized training options, members receive comprehensive guidance tailored to their goals. This welcoming environment fosters a sense of camaraderie among participants, empowering individuals to push their limits and achieve personal bests. Feedback from members highlights the supportive atmosphere and commitment from trainers, making the gym feel more like a family than a typical fitness center. Generated from the website

Our goal is to help children and adults live longer, better and healthier lives by providing programs, services and activities to help combat obesity, inactivity and chronic disease, with a participation reaching 25% of the St. Joseph population.

The Joyce Raye Patterson Sr Center in Saint Joseph, MO offers a variety of activities and programs for seniors, including yoga classes, a healthy living course, and tai chi sessions. These programs are designed to promote physical and mental well-being, providing participants with the tools and knowledge to manage chronic conditions and improve their overall quality of life. With a focus on self-confidence and disease symptom control, the center aims to complement the services provided by healthcare professionals and empower seniors to take control of their health. Sponsored by the Arthritis Community Services and Mosaic Life Care, participants in these programs receive free reference books and guided relaxation CDs to support their journey towards a healthier lifestyle.Generated from the website