LL Custom Fitness

Optimum Personal Training, located in Blue Springs, MO, is a private facility dedicated exclusively to personal training services. The studio offers a variety of programs, including one-on-one training, partner training, sports performance training, and powerlifting coaching. Founded by elite powerlifter Josiah O'Brien, who holds a B.S. in Exercise Physiology from William Jewell College, the training facility emphasizes personalized fitness solutions. With a background as a collegiate football player and recipient of the NSCA Strength Conditioning award, Josiah brings a wealth of knowledge and experience to his clients. Generated from the website

HistoryWith 10,000 Personal Training Sessions Of Experience, Seven Nationally Accredited Certifications In Nutrition & Personal-Training We Promise To Help You Reach Any Fitness Goal.SpecialtiesAt DOGPOUNDKC we offer expert personal training, team training & nutritional coaching. We pride ourselves on creating innovative fun & affective workouts with a friendly atmosphere. It doesn't matter what your fitness level is, it doesn't matter what goals you're trying to achieve! At DOGPOUNDKC we welcome you to join us on your fitness journey! If you're looking for a motivating team atmosphere we recommend our team training classes. With team training you will have unlimited access to all our daily classes. We take the thinking out of it & let you focus on enjoying the workout! We design a new workout daily for our team classes! Monday-Saturday you will have the ability to attend any class you would like! All you have to do is pick the class you are attending on DOGPOUNDKC's online calendar. When you arrive for your class one of our certified instructors ready to motivate you through the workout of the day! We strategically target different muscle groups daily to create the perfect full-body program. If you are new to training, have specific goals, or just prefer working 1 on 1; Our personal training packages are a great option! Training packages are a bundle of sessions that are uniquely designed & personalized based upon your specific goals, comfort level & workout needs. With your personal training packages you receive our simple customizable meal plan & your own profile built. We will then use your profile to accurately measure your success & progress!