Lighthouse Baptist Academy

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2826 Independence St
Cape Girardeau, MO 63703

Lighthouse Baptist Academy in Cape Girardeau, MO, emphasizes the significance of sleep in maintaining mental and physical health. The institution highlights practical strategies for creating a sleep-friendly environment and establishing a consistent bedtime routine to enhance overall well-being.

With insights drawn from individuals who prioritize good sleep hygiene, Lighthouse Baptist Academy educates on the vital connection between adequate sleep and improved mental clarity, mood regulation, and emotional resilience. By fostering healthy sleep habits, they aim to support individuals in achieving a balanced and fulfilling life.

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