Hamilton, Shane

Mindful Movement Wellness Center in Columbia, MO is dedicated to providing a range of modalities that support both a healthy mind and body, offering services such as physical therapy, pilates, massage, yoga, and infrared sauna. Their knowledgeable practitioners are committed to continual learning in order to better serve their clients, creating a healing environment where individuals can experience the benefits of these therapeutic practices. With a focus on improving the quality of life, Mindful Movement Wellness Center aims to enhance the efficiency of the body's movement, reducing stress and strain on joints and soft tissue through physical therapy and pilates. Their services also include massage, which promotes improved circulation, detoxification, and soft tissue healing, as well as Ivengar Yoga, a form of yoga that emphasizes precision and alignment in yoga postures. Additionally, clients can enjoy the healing benefits of their infrared sauna, which aids in detoxification and collagen production.Generated from the website

The body was designed to move efficiently, but unfortunately our world does not lend itself to promoting the longevity of our design. Everything we generally do is in front of us and most of us have a dominant side that gets used more than the other. We sit in furniture or cars and at desks constantly and rarely use the full range of joint motion for which our body has full potential. Largely because of this, we tend to become asymmetric in our movements and consequently lose the ability to m