F45 Training West Lake St Louis

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107 Pond Fort Trl
Lake Saint Louis, MO 63367
+1 (636) 244-8245
https://f45training.com
F45 Training Lake St Louis is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

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5.02 reviews
N B.
3/28/2023

Well this was my first class at F45. The instructor Amy was so helpful and I feel like it was a great workout.

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V B.
3/20/2020

This place will kick your ass and take your name. It's sparkling clean, has a different variety of exercises every time, and a clientele that spans ages and fitness levels. I've spent my life...

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