CrossFit Fringe West

Body Refinery Gym is a fitness center in Columbia, MO that offers a range of exercise equipment and classes for individuals looking to improve their physical health. With a focus on promoting wellness and strength training, Body Refinery Gym provides a welcoming environment for members to work towards their fitness goals at their own pace. Generated from their business information

We offer a variety of classes including Les Mills programs, Zumba, Yoga, and Barre. In addition, our Functional Fitness class will appeal to those who are just starting out in fitness, prefer a lower intensity, or need a "bridge" to a higher level.

CrossFit is by design broad, general and inclusive. Its specialty is in not specializing, and its workouts elicit a broad range of adaptations that include increased strength, increased muscle mass, a higher metabolism, less bodyfat, and much greater cardiovascular endurance. CrossFit has been called "The Sport of Fitness" because it re-introduces personal athletic achievement and performance to training. The mindset at the start of each workout is to be stronger, move faster, more efficiently, with better form than ever. This is the element missing from the average person’s workout, and the reason why 4 out of 5 gym memberships go unused. As human beings we need challenge. We crave new experiences. We need to feel like we’re constantly improving. CrossFit gives us all of that, plus… The community is unparalleled. You’ll know everyone on a first-name basis. You’ll cheer them on. They’ll cheer you on. High fives and big smiles all around. And it’s the friendships that will keep you coming back. It’s the friendships that will pull you out of bed on a cold winter’s morning. It’s the friendships that will turn fitness from a grind into a passion.