20 Minutes To Fitness

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130 S Bemiston Ave Ste 101
Saint Louis, MO 63105
+1 (314) 863-7836
http://www.20minutestofitness.com

20 Minutes to Fitness offers a unique approach to fitness in Saint Louis, MO. Their signature workout consists of a 20-minute session once a week, focusing on building and maintaining muscle mass for overall health improvement. This efficient routine is designed to provide the same benefits as spending multiple hours in a traditional gym.

With a medically based approach, clients have a personal coach by their side to ensure safe and effective workouts tailored to individual fitness levels. The services at 20 Minutes to Fitness include strength training, stretching for flexibility, golf fitness programs, movement and mobility sessions to address common aches and pains, corporate wellness offerings, and personalized nutrition plans.

Whether you are looking to enhance your strength, flexibility, or overall well-being, 20 Minutes to Fitness aims to support your health journey with minimal time commitment. Their locations in Chesterfield and Clayton, MO, cater to those seeking a time-efficient yet effective fitness solution.

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Reviews

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5.02 reviews
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Edward R.
11/13/2021

When I first started training here I was skeptical that a work-out for 20 minutes could have any significant impact. I was wrong! It certainly does. During those 20 minutes they manage to work...

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Renee A.
11/21/2020

Great facility and trainers! Love working out there! My trainer, Jenny, is supportive, lovely, and continues to push me with more weights!

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United States›Missouri›Saint Louis›20 Minutes To Fitness

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