Zumba with Shenetha

HistoryEstablished in 2014 after 7 years in the industry working at other gyms. Primarily focused creating programs more affordable, in an environment suited for clients, and catering to the changes in lives of hard working individuals. There was also a need to be able to have more variety in training options to deal with an wide range of desired training. Some people like body weight, some weights, while some wanted low intensity or needed a combination of all.SpecialtiesTotem Fitness is a gym serving the Ridgeland, MS area. This is the first day of the rest of your life. Getting into the best shape of your life or gaining that ideal look can be obtained with consistency and the right approach. Here, we encompass all aspects of your training regimen and will motivate you to reach your personal goals. We offer instructions for the individual as well as groups, as well as nutritional recommendations and programs with any service. Our goal is simply to establish consistency in your daily habits that will lead to a healthier lifestyle and transform you into a functional, multi-level performance and calorie burning machine. Open Monday through Friday, and Saturday and Sunday are appointment only!

Studio X in Ridgeland, MS is a fitness center dedicated to helping individuals achieve their weight loss and muscle gain goals. With a team of experienced trainers who analyze body type, BMI, and metabolism, they create personalized fitness plans and provide guidance on the best equipment to use, ensuring clients stay motivated and on track. G.I. Jan3 StudioX, founded in December 2018, is part of the larger brand GiJan3, which aims to transform the lives of 1000 families in Mississippi through health and fitness. They promote a holistic approach to self-discovery, focusing on emotional intelligence, spiritual growth, financial freedom, and physical mastery.Generated from the website

Efficient Results Visionary, located in Ridgeland, MS, specializes in personalized wellness coaching aimed at helping individuals transform their health by focusing on sustainable lifestyle changes in areas such as nutrition, fitness, stress management, and emotional well-being. Their mission is to provide tailored strategies and resources that empower clients to identify their unique wellness needs and set achievable goals. The company offers a variety of services, including nutrition monitoring, personalized wellness coaching, and fitness program development, all designed to fit seamlessly into clients' lives. With a commitment to fostering a supportive environment, Efficient Results Visionary inspires clients to make informed lifestyle choices that lead to lasting health and well-being. Generated from the website